Summer Bodies Online Coaching

$39.00 / week for 8 weeks

Ready to get back your confidence, love yourself in your own skin and develop a consistent gym routine that you enjoy and that gets you results?

This winter fitness coaching program will give you confidence in the gym, help you develop a healthy relationship with food and nutrition that supports your training goals, and keep you motivated and on track to achieve lasting results well beyond summer.

Description

Do you wish you worked harder over winter or did you go to the gym and just not get the results you were hoping for?? Get ready to get the body you’ve always wanted, develop a consistent gym routine that you enjoy and that gets you ripped?

Programs start on the 1st Monday of each month!

This program will push you to keep going, to achieve your goals.

It will give you confidence in the gym, help you develop a healthy relationship with food and nutrition that supports your training goals, and keeps you motivated and on track to achieve lasting results well beyond summer.

Through the JM Training smartphone app you have full flexibility over when you train, without the cost and that sometimes inconvenient PT session times.

Ready to get back your confidence, love yourself in your own skin and develop a consistent gym routine that you enjoy and that gets you results?

Kick start your fitness journey with JM Fitness today.

Program Features:

  • Initial consultation to set up food choices and customised programming
  • Weights program using smart phone app
  • (2-3 programs over 8 weeks including 4-5 workouts per program)
  • Nutrition plan tailored to your goal & food choices
  • Supplement recommendations
  • Recipes from Gemma – Daley Fuel nutritionist
  • Progress pics and JM checkin system to get weekly feedback
  • Email support from the JM Team

Nutrition & Food:

You will receive a baseline food program created with the healthy foods that you choose, based on your goals. This 8 week food plan will be modified on a weekly basis, to fast track your results. Includes daily macros so you can track your food.

Social Challenge

Social media is the best way to stay on track to achieving your goals. Take on the challenge and sharing your journey by tagging @jm_fitness_page, @asn_fuelled and #jmsummerbodies on Instagram to WIN an ASN show bag filled with goodies to keep you lean this summer.