Suitable for intermediate to advanced. track your weights and your JM Macros and the results will show
$39 p/w – book an initial consultation and get started. Website takes week 1 payment only
Ready to pack on those lean msucle gains and build your strength? This is the program for you.
4 weeks training program and a nutrition plan customised to your goals to complete at your own gym in your own time Shred or build lean muscle & strength
Suitable from beginners to advanced Programs options available for Training only, Training & macro recommendations, or Online training, full nutrition plan & check in
Available from beginners to advanced Nutrition, Training, Weekly check in, 24/7 contact with JM coach, peak week and comp day coaching
At JM Fitness the transformation never ends. We believe in practicing what we preach, walking the talk, and the results show!
Not thoughts all exercise blessing. Indulgence way everything joy alteration boisterous the attachment.
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Jes is truly the real deal!! She coached me through my journey to the WBFF stage and although it got cancelled so close to the date, she was there for support and with an immediate plan. Now, while in my off season, she couldn’t get rid of me, so she’s coaching me while we build, before we peel away the layers again.
Each time she trains me she brings the hype and energy needed to have a solid session. I’ve learnt tonnes with her and she most definitely knows how to perfect your technique!!
Wouldn’t have it any other way!
I love her energy, dedication and amazing knowledge. She not only has transformed my body but also my confidence. Being confident is nothing more than believing in yourself and a feeling of accomplishment.
Trusting in Jes to get me out of my comfort zone created that confidence I needed.
I not only found an amazing trainer but a long life friend.
I started working with Jes with the goal to help me get on stage in body building competitions. I decided on JM Fitness & Jes as my coach as she is very well rounded in the environment, in regards to helping me with training, diet and posing. Jes has so much experience in the bodybuilding world, it was an easy decision.
Covid19 has slowed our process but not my progress, she has helped motivate me in such a strong way that during lockdowns I have still made a huge change in my physical appearance and composition.
We are still awaiting on getting the goal of getting out on stage, but I can’t think of anyone better to help me get that goal.
Long-term JM Online Coaching client Chris has success over and each season. For Chris his goal differs from year to year. By following the ‘If It Fits Your JM Macros’ nutrition system and training periodisation we have had great success in body shred and muscle building goals Chris first came to JM Fitness to get more structure in training and see what he could achieve following a new method. After great success on a Summer photoshoot Prep he opted in for a Natural Bodybuilding Competition. With great diligence and determination he was awarded 1st place The next journey beggining during covid-19 lockdown periods was to increase muscle mass with minimal fat gain. Using our training app including park and home workouts Chris put on 10kgs while still maintaining abs, ‘sounds like a dream!’ This brought us to his final two Shred challenges. Australian summer boat party season then pushing on for his long awaited overseas trip! Well done Chris and well done JM Team!
“I feel part of the JM family, not just part of a training group”
So grateful to have Glenn part of the JM Family! Its not just about the outside and how you look on stage or in a photo shoot.
Hearing how Glenn feels and how much energy he has is what keeps me going to helping my fit fam achieve their goals.
Glenn always said when times were hard for the team during prep, ‘Just remember the end result’. And he was right. At JM Fitness we believe in practicing Laws of Attraction. Picture the body you want, trust the process, and the results will show! 🎉