Lean Gains Online Coaching

$39.00 / week for 8 weeks

Ready to get the rig you’ve always wanted, develop a consistent gym routine that you enjoy and that gets you ripped?

This Lean Gains DIY fitness program will give you confidence in the gym and teach you to eat right to put on muscle and not fat. You’ll hit those Abs and achieve those lean gains you’ve always wanted.

Description

Does this sound familiar?

Winter has passed and you’ve been busting your arse, week after week, then spring comes you still look the same?

Not this year, right?

Are you looking for some kind of structure in your training that will get you feeling strong and looking lean AF on the beach this summer?

This program will give you confidence in the gym and teach you to eat right to put on muscle and not fat. You’ll hit those PBs and achieve those lean gains you’ve always wanted.

Through the JM Training smartphone app you have full flexibility over when you train, without the cost and that sometimes inconvenient PT session times.

Ready to get the rig you’ve always wanted, develop a consistent gym routine that you enjoy and that gets you ripped?

Kick start your fitness journey with JM Fitness today.

Program starts on Monday the 1st of July!

Coaching Program Features

  • Initial consultation to set up food choices and customised programming
  • Weights program using smart phone app
  • (2-3 programs over 8 weeks including 4-5 workouts per program)
  • Nutrition plan tailored to your goal & food choices
  • Supplement recommendations
  • Recipes from Gemma – Daley Fuel nutritionist
  • Progress pics and JM checkin system to get weekly feedback
  • Email support from the JM Team

Nutrition and Food

You will receive a baseline food program created with the healthy foods that you choose, based on your goals. This 8 week food plan will be modified on a weekly basis, to fast track your results. Includes daily macros so you can track your food, and recipes from Gemma – Daley Fuel nutritionist.

Social Challenge

Social media is the best way to stay on track to achieving your goals. Take on the challenge and sharing your journey by tagging @jm_fitness_page, @asn_fuelled and #jmwinterleangains #winterleangains on Instagram to WIN an ASN show bag filled with goodies to keep you lean this summer.