- Initial 20 minute consultation
- Weekly 15 minute face-to-face virtual check-in
- Goal orientated nutrition plan with weekly changes
- Home workout program customised to your goal, with weekly changes
- Access to the JM Fitness app including videos on how to do each exercise
- Supplement recommendations
- Progress pics through the JM app
- Monthly MACRO targets
- Invitation to join the JM Fitness Shred From Home Facebook Group
- Email support from the JM Team
- Free Summer Shred guide eBook
Nutrition & Food
It is easy to lose track of nutrition at times when we are bored or stressed. To ensure you build lean muscle, you will receive a monthly nutrition plan, MACRO target and the JM MACRO cheatsheet and guide.
During your weekly check-in we will assess your progress and modify your nutrition if needed.
The Stay Shredded at Home Social Challenge
Social media is the best way to stay on track to achieving your goals. Take on the challenge and sharing your journey by tagging @jm_fitness_page, @asn_fuelled and #shredathome on Instagram to WIN an ASN show bag filled with goodies to keep you shredded and lean at home.