Programs We Offer

Depending on your fitness and health goals, you can select a program that suits your needs best

Online training & Nutrition + Weekly Checkins

Suitable for intermediate to advanced. track your weights and your JM Macros and the results will show

$39 p/w – book an initial consultation and get started. Website takes week 1 payment only

$39.00

24 WEEK COMP PREP

Join the <JM Comp prep Team> (not summer shred program) to fast track your goals. Suitable for begginners to advanced.

$39.00$858.00

16 WEEK COMP PREP

Suitable for beginners to advanced. Nutrition, training, check in , peak week included. Every client is different so prep time will be decided after assessment.

$66.00$924.00

12 WEEK COMP PREP

Achieve the results you’ve always wanted. This package is not suitable for beginners. $88 p/w – book a consultation

$88.00$880.00

8 WEEK COMP PREP-

By Application Only
Achieve the edge you need to stand out on stage with confidence. $150 p/w no upfront payment. online coaching (week 1 payment taken by website) By application only – book a consultation

$150.00$900.00

Online Coaching

16 Weeks of online coaching (upfront payment) Get structure back in your training and nutriton and enjoy the journey. Not suitable for competition prep

$497.00

24 WEEK COMP PREP

Never competed before then this is the plan for you. Includes online training, nutrition, weekly check in and peak week detailed programming

$39 p/week

16 WEEK COMP PREP

Suitable for beginners to advanced. Nutrition, training, check in , peak week included. Every client is different so prep time will be decided after assessment.

$66.00

12 WEEK COMP PREP

Suitable for intermediate to advanced. Nutrition, training, check in , peak week included. Every client is different so prep time will be decided after assessment.

$88.00 p/week

JM Training App

New training program every 4 weeks that is customised to your goals. Shred or build lean muscle and gain strength.

$10 p/week

JM Training Program App & Macros Only

Suitable for intermediate to advanced. track your weights and your JM Macros and the results will show

$19 p/w – book an initial consultation and get started. Website takes week 1 payment only

$19 p/week

Online training & Nutrition + Weekly Checkins

full nutrition plan including supplement and step counts with JM weekly check in system and 24/7 contact with JM coach

$39 p/week

Summer Shred

This can be 8 week summer shred. $39 per week (website takes week 1 payment only)

$497.00 P/week

JM Training Program App & Macros Only

Suitable for intermediate to advanced. track your weights and your JM Macros and the results will show

$19 p/w – book an initial consultation and get started. Website takes week 1 payment only

$19.00 P/week

JM Training Program App

New training program every 4 weeks that is customised to your goals. Shred or build lean muscle and gain strength.

$10.00 P/week

Mask group (13)

Virtual PT

Join the JM team Online – workout in your own home using zoom. Full gym equipment workouts or home workout style using minimum equipment options. $67 per session

$67 p/session

Personal training

Want to get a taste of what JM personal Training is like? Get a Started pack special to get started working on your goals with our JM Fitness Team

6 sessions to be completed within 12 weeks of purchase

$497 p/6 sessions

JM Summer Shred

New training program every 4 weeks that is customised to your goals. Shred or build lean muscle and gain strength.

$99 Once Off

24 WEEK COMP PREP

Never competed before then this is the plan for you. Includes online training, nutrition, weekly check in and peak week detailed programming

$39 p/week

16 WEEK COMP PREP

Suitable for beginners to advanced. Nutrition, training, check in , peak week included. Every client is different so prep time will be decided after assessment.

$66 p/week

12 WEEK COMP PREP

Suitable for intermediate to advanced. Nutrition, training, check in , peak week included. Every client is different so prep time will be decided after assessment.

$88 p/week

Mask group (17)

8 WEEK COMP PREP-

Stand out on stage and achieve results to give that edge. package by application only. Nutrition, training, check in , peak week included. Every client is different so prep time will be decided after assessment.

$150 p/week

Online Coaching

16 Weeks of online coaching (upfront payment) Get structure back in your training and nutriton and enjoy the journey. Not suitable for competition prep

$497

Lean Gainz

Ready to pack on those lean msucle gains and build your strength? This is the program for you 16 weeks online. 

$99

See What Our Clients Say

Chris’s Transformation journey

Long-term JM Online Coaching client Chris has success over and each season. For Chris his goal differs from year to year. By following the ‘If It Fits Your JM Macros’ nutrition system and training periodisation we have had great success in body shred and muscle building goals Chris first came to JM Fitness to get more structure in training and see what he could achieve following a new method. After great success on a Summer photoshoot Prep he opted in for a Natural Bodybuilding Competition. With great diligence and determination he was awarded 1st place The next journey beggining during covid-19 lockdown periods was to increase muscle mass with minimal fat gain. Using our training app including park and home workouts Chris put on 10kgs while still maintaining abs, ‘sounds like a dream!’ This brought us to his final two Shred challenges. Australian summer boat party season then pushing on for his long awaited overseas trip! Well done Chris and well done JM Team!

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