Online Coaching and Personal Training

Contact Jes Murphy & JM Fitness for Online Coaching and Personal Training. Packages available for Fat loss, Strength and Muscle building plans or Body building and fitness model Competition Prep & Posing.

 

WINTER FITNESS PROGRAMS

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Online Coaching

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Personal Training

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Comp Prep and Posing

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What’s included in a JM Program?

– Weights program
– Nutritional Plan
– 24/7 email contact
– 15 min Monthly phone consultation
– Weekly check in sheet including progress shots
– PAY UPFRONT DISCOUNT & receive 2 WEEKS FREE!

Industry leading training app that will monitor all your workouts and progress including videos to help correct your form and maximise your workouts.
Get your eating habits in check by following our JM nutrition recommendations including full macro’s upon request (IIFYM Option).


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Online Coaching and Personal Training Plans

8 WEEK SUMMER SHRED

Do you want that Summer Body? Weather it be to loose those extra winter kilos or build some lean muscle… fast track your results with the summer shred plan
There is still time to get that Summer Body you’ve always wanted!

WHAT’S INCLUDED:

– Weights program using Training App on your mobile phone
– Nutritional Plan
– Weekly check in sheet including progress shots.

Industry leading training app that will monitor all your workouts and progress including videos to help correct your form and maximise your workouts.Get your eating habits in check by following our JM nutrition recommendations including full macro’s upon request (IIFYM Option).

ONLINE COACHING

WHAT’S INCLUDED:

– Weights program using Training App on your mobile phone
– Customised Nutritional Plan
– 24/7 email contact.
– Monthly phone consultation.
– Weekly check in sheet including progress shots.

Industry leading training app that will monitor all your workouts and progress including videos to help correct your form and maximise your workouts.Get your eating habits in check by following our JM nutrition recommendations including full macro’s upon request (IIFYM Option).

JM PERSONAL TRAINING SPECIAL

Want to get a taste of what JM personal Training is like? Get a Started pack special to get started working on your goals with our JM Fitness Team

WHAT’S INCLUDED:

– 6 x Personal Training sessions with one of our JM Team!
– Weights program using Training App on your mobile phone
– Nutritional Plan
– 24/7 email contact.
– Monthly phone consultation.
– Weekly check in sheet including progress shots.

Industry leading training app that will monitor all your workouts and progress including videos to help correct your form and maximise your workouts. Get your eating habits in check by following our JM nutrition recommendations including full macro’s upon request (IIFYM Option).

COMP PREP & POSING

Suitable for all fitness & experience levels. Programming available for any category or federation.

WHAT’S INCLUDED:

– Weights program using Training App on your mobile phone
– Customised Nutritional Plan
– Weekly Posing class @ Fitness Playground Saturdays
– Peak week detailed programming
– ‘On the day’ Support
– 24/7 email contact.
– Monthly phone consultation.
– Weekly check in sheet including progress shots.

Industry leading training app that will monitor all your workouts and progress including videos to help correct your form and maximise your workouts.Get your eating habits in check by following our JM nutrition recommendations including full macro’s upon request (IIFYM Option).
*12 week minimum for first timers