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This shred from home workout program and nutrition plan will push you to keep going, to achieve your goals – even while you are in isolation from the rest of the world. It will also help keep you sane, and not reaching for the fridge.

Programs We Offer

Not thoughts all exercise blessing. Indulgence way everything joy alteration boisterous the attachment.

Online training & Nutrition + Weekly Checkins

Suitable for intermediate to advanced. track your weights and your JM Macros and the results will show

$39 p/w – book an initial consultation and get started. Website takes week 1 payment only

$39.00

24 WEEK COMP PREP

Join the <JM Comp prep Team> (not summer shred program) to fast track your goals. Suitable for begginners to advanced.

$39.00$858.00

16 WEEK COMP PREP

Suitable for beginners to advanced. Nutrition, training, check in , peak week included. Every client is different so prep time will be decided after assessment.

$66.00$924.00

24 WEEK COMP PREP

Never competed before then this is the plan for you. Includes online training, nutrition, weekly check in and peak week detailed programming

$39 p/week

16 WEEK COMP PREP

Suitable for beginners to advanced. Nutrition, training, check in , peak week included. Every client is different so prep time will be decided after assessment.

$66 p/w

12 WEEK COMP PREP

Suitable for intermediate to advanced. Nutrition, training, check in , peak week included. Every client is different so prep time will be decided after assessment.

$88.00 p/week

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