Lean Gainz

Ready to pack on those lean msucle gains and build your strength? This is the program for you.



Does this sound familiar? Winter has passed and you’ve been busting your arse, week after week, then spring comes you still look the same? Not this year, right? Are you looking for some kind of structure in your training that will get you feeling strong and looking lean AF on the beach this summer? This program will give you confidence in the gym and teach you to eat right to put on muscle and not fat. You’ll hit those PBs and achieve those lean gains you’ve always wanted. Through the JM Training smartphone app you have full flexibility over when you train, without the cost and that sometimes inconvenient PT session times. Ready to get the rig you’ve always wanted, develop a consistent gym routine that you enjoy and that gets you ripped? Kick start your fitness journey with JM Fitness today. Program starts on Monday the 1st of July! You will receive a baseline food program created with the healthy foods that you choose, based on your goals. This 8 week food plan will be modified on a weekly basis, to fast track your results. Includes daily macros so you can track your food, and recipes from Gemma – Daley Fuel nutritionist. Social media is the best way to stay on track to achieving your goals. Take on the challenge and sharing your journey by tagging @jm_fitness_page, @asn_fuelled and #jmwinterleangains #winterleangains on Instagram to WIN an ASN show bag filled with goodies to keep you lean this summer.
Initial consultation to set up food choices and customised programming
Weights program using smart phone app
(2-3 programs over 8 weeks including 4-5 workouts per program)
Nutrition plan tailored to your goal & food choices
Supplement recommendations
Recipes from Gemma – Daley Fuel nutritionist
Progress pics and JM checkin system to get weekly feedback
Email support from the JM Team
Programs We Offer
We have a range of online coaching packages readily available to help you achieve your goal.

DIY Program

4 weeks training program and a nutrition plan customised to your goals to complete at your own gym in your own time Shred or build lean muscle & strength

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JM Online Coaching

Suitable from beginners to advanced Programs options available for Training only, Training & macro recommendations, or Online training, full nutrition plan & check in

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Join the JM Fitness Comp Prep Team

Available from beginners to advanced Nutrition, Training, Weekly check in, 24/7 contact with JM coach, peak week and comp day coaching

See Our

At JM Fitness the transformation never ends. We believe in practicing what we preach, walking the talk, and the results show!

Programs We Offer

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Online training & Nutrition + Weekly Checkins

Suitable for intermediate to advanced. track your weights and your JM Macros and the results will show

$39 p/w – book an initial consultation and get started. Website takes week 1 payment only



Join the <JM Comp prep Team> (not summer shred program) to fast track your goals. Suitable for begginners to advanced.



Suitable for beginners to advanced. Nutrition, training, check in , peak week included. Every client is different so prep time will be decided after assessment.


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See What Our Clients Say
Chris’s Transformation Journey
Long-term JM Online Coaching client Chris has success over and each season. For Chris his goal differs from year to year. By following the ‘If It Fits Your JM Macros’ nutrition system and training periodisation we have had great success in body shred and muscle building goals Chris first came to JM Fitness to get more structure in training and see what he could achieve following a new method. After great success on a Summer photoshoot Prep he opted in for a Natural Bodybuilding Competition. With great diligence and determination he was awarded 1st place The next journey beggining during covid-19 lockdown periods was to increase muscle mass with minimal fat gain. Using our training app including park and home workouts Chris put on 10kgs while still maintaining abs, ‘sounds like a dream!’ This brought us to his final two Shred challenges. Australian summer boat party season then pushing on for his long awaited overseas trip! Well done Chris and well done JM Team!