You might be wondering, are trips to the gym safe right now?

Yes, but you need to practice good sanitisation – for your self and the people after you. Most gyms are taking this very seriously too.

If you just got home from overseas (like some of my clients) or you are quarantined you might be wondering, what exercises can you do at home or while you are travelling to help stay in shape and build muscle, when you do not have access to a gym?

I created this full body home workout using resistance bands and bodyweight to help keep you in shape.


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