HOW TO SAFELY EXECUTE A LOW BAR SQUAT, THE BODYBUILDING PHYSIO WAY

During this video Paul Xydis, Bodybuilder, Physio and Co-Founder of Paddo Performance, dissects how to safely execute a low bar squat including: What is a low bar squat How to warm up for a low bar squat The exact steps taken in a low bar squat, including what not to…

FULL BODY HOME WORKOUT WITH RESISTANCE BANDS

You might be wondering, are trips to the gym safe right now? Yes, but you need to practice good sanitisation – for your self and the people after you. Most gyms are taking this very seriously too. If you just got home from overseas (like some of my clients) or you are…

BOOK A COMPLIMENTARY CALL