HOW TO SAFELY EXECUTE A LOW BAR SQUAT, THE BODYBUILDING PHYSIO WAY
During this video Paul Xydis, Bodybuilder, Physio and Co-Founder of Paddo Performance, dissects how to safely execute a low bar squat including: What is a low bar squat How to warm up for a low bar squat The exact steps taken in a low bar squat, including what not to…
MERRY FESTIVE SEASON CHECK-IN – HOW TO ENJOY A GUILT FREE CHRISTMAS INDULGENCE
Hey Fit Fam, Merry nine days until Christmas!! Before checking out for the year I wanted to check-in with you, to wish you a Merry Christmas and to give you a few tips on how you can stay on track to reach your goals and stick to the plan. If you don’t have a plan,…
FULL BODY HOME WORKOUT WITH RESISTANCE BANDS
You might be wondering, are trips to the gym safe right now? Yes, but you need to practice good sanitisation – for your self and the people after you. Most gyms are taking this very seriously too. If you just got home from overseas (like some of my clients) or you are…
