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HOW TO GET ENERGY FROM PROTEIN, INSTEAD (OR IN ADDITION TO) YOUR MORNING COFFEE

I recently received an email from Stefan Ianev about “How Neurotransmitters Effect Your Results” which I wanted to share with you. Stefan explains that “Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation, concentration, memory, and…
5 TIPS TO IMPROVE YOUR SLEEP AND MAKE YOU FEEL GOOD

You may not be aware but how we sleep greatly affects the way we feel. The better we sleep the better we feel and the faster we get results! Here are 5 Tips for Improving Sleep. Follow them daily and notice the improvement in how you feel instantly 1/ Reduce caffeine…