HOW THIS PERSONAL TRAINER KILLS CONSTANT HUNGER PAINS

WHAT DO I DO IF IM HUNGRY? Whenever we look at any sort of behaviour change, not just weight loss related, it’s important to discover and acknowledge the barriers to behaviour change and to create strategies to overcome them. A key target in improving adherence to…

JULIANA NOVICE BIKINI MODEL 2013

Client: Juliana Corona Trainer: Jes Murphy My journey with Jes commenced a little over 12 months ago when I approached her almost at the end of my tether weight wise. Years of yo-yoing and trying different weightloss programs with no fixed/long term results….

SAYWOOD COTTON – REMEDIAL MASSAGE THERAPIST, BYRON BAY

“Jes Murphy designed my business cards. I was impressed with the unique and striking design. The combination of colours Jes chose were contempory and bright. The end result was a card that stands out and attracts interest and attention. She took a professional,…

IFBB BIKINI MODEL – STEPH VELLA

“Jes was my personal trainer. She is an excellent trainer. She is very inspirational, motivating and always confident in me and my abilities. I was new to the Poliquin style of exercise and through Jes’s training I have become quite competent at it and now love it….

MIKEY DAVIDSON MALE FITNESS MODEL AND NOVICE BODY BUILDER

Mikey Davidson Ethel Street Personal Trainer 2012 was the year that I wanted to change myself physically and mentally. I was lucky enough to find my way to Jes Murphy! Having decided I wanted to change my physique and compete in 2012 it was essential that I had a…

TENILLE HIBBERT – ANB NATIONALS TRANSFORMATION

Tenille Hibbert – 2012 ANB Nationals Transformation My name is Tenille Hibbert 6 months ago I had a goal of getting up on stage to compete in a bikini/ sports model comp! Jes Murphy helped me every step of the way with…

JAMES CANT FITNESS MODEL COMPETITOR & NATURAL BODY BUILDER

JAMES CANT 2012 Fitness model – Rising young champion INBA NSW Male Athlete 1st place 2012 ANB Nationals Male Fitness Model Photographers Award 2012 ‘Jes Murphy is the single most enthusiastic, passionate person I know. At the beginning of…

TESTIMONIAL FROM MEL

I started training with Jes in Sept 2012, having had 3 children in the space of 5 years and really wanted to get my fitness and strength back on track, and after only 6 months I have already achieved great results by following her training program and nutrional…

WELCOME TO MY NEW WEBSITE

Hello Everyone, As you can see I have updated my website. I will be posting my news here on a regular basis with new programmes and diet information as it becomes relevant to us.

ERIN, MUSIC & RADIO INDUSTRY

After 10 weeks of Jes Murphy PT Mini Olympics. ‘Me last night – Couldn’t have been happier. Compliments left right and centre regarding my weight loss and general looking well’

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