10 tips to staying lean when you’re on summer holidays

10 tips to staying lean when you’re on summer holidays

There are many different training methods and schools of thought in the fitness industry for getting lean and staying lean. Follow my simple Murphy’s Laws and learn my methods to be lean for life – even on holidays.   Click on the image to download your...

Welcome to my new website

Hello Everyone, As you can see I have updated my website.  I will be posting my news here on a regular basis with new programmes and diet information as it becomes relevant to us.