3 REASONS WHY CARBOHYDRATES BEFORE BED CAN HELP IMPROVE SLEEP

Hey Fit Fam, today I would like to share with you these 3 Reason Why Having Carbs Before Bed Can Help Improve Sleep. No. 1: Circadian Rhythm: Aside from pre & post-workout nutrition, we can also use our macronutrient partitioning & timing to help align our…

5 TIPS TO GET LEAN & WHAT MISTAKES MOST PEOPLE MAKE

During the course of a fitness and nutrition program most people make a few common mistakes. In this video we share with you five common mistakes and tips to get lean.  Join our JM Fitness newsletter for your fitness and shredding tips reminders: * indicates…

5 TIPS TO IMPROVE YOUR SLEEP AND MAKE YOU FEEL GOOD

You may not be aware but how we sleep greatly affects the way we feel. The better we sleep the better we feel and the faster we get results! Here are 5 Tips for Improving Sleep. Follow them daily and notice the improvement in how you feel instantly 1/ Reduce caffeine…

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