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Jes Murphy | JM Fitness
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5 Tips to Improve your Sleep and Make you Feel Good

5 Tips to Improve your Sleep and Make you Feel Good

by JES MURPHY | May 11, 2020 | Blog, Health Tips

You may not be aware but how we sleep greatly affects the way we feel. The better we sleep the better we feel and the faster we get results! Here are 5 Tips for Improving Sleep. Follow them daily and notice the improvement in how you feel instantly 1/ Reduce caffeine...
How to Get Energy from Protein, Instead (or in addition to) Your Morning Coffee

How to Get Energy from Protein, Instead (or in addition to) Your Morning Coffee

by JesMurf | Feb 10, 2020 | Blog, Bodybuilding, Comp Prep, Health Tips

I recently received an email from Stefan Ianev about “How Neurotransmitters Effect Your Results” which I wanted to share with you. Stefan explains that “Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation, concentration, memory, and...
Merry Festive Season Check-in – How to Enjoy a Guilt Free Christmas Indulgence

Merry Festive Season Check-in – How to Enjoy a Guilt Free Christmas Indulgence

by JesMurf | Dec 16, 2019 | Blog, Health Tips

Hey Fit Fam, Merry nine days until Christmas!! Before checking out for the year I wanted to check-in with you, to wish you a Merry Christmas and to give you a few tips on how you can stay on track to reach your goals and stick to the plan. If you don’t have a plan,...
5 Tips to Get Lean & What Mistakes Most People Make

5 Tips to Get Lean & What Mistakes Most People Make

by JesMurf | Sep 23, 2019 | Blog, Bodybuilding, Comp Prep, Health Tips

During the course of a fitness and nutrition program most people make a few common mistakes. In this video we share with you five common mistakes and tips to get lean.    Join our JM Fitness newsletter for your fitness and shredding tips reminders: * indicates...
3 Reasons Why Carbohydrates Before Bed Can Help Improve Sleep

3 Reasons Why Carbohydrates Before Bed Can Help Improve Sleep

by JesMurf | Sep 17, 2019 | Bodybuilding, Health Tips

Hey Fit Fam, today I would like to share with you these 3 Reason Why Having Carbs Before Bed Can Help Improve Sleep. No. 1: Circadian Rhythm: Aside from pre & post-workout nutrition, we can also use our macronutrient partitioning & timing to help align our...

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