During this video Paul Xydis, Bodybuilder, Physio and Co-Founder of Paddo Performance, dissects how to safely execute a low bar squat including: What is a low bar squat How to warm up for a low bar squat The exact steps taken in a low bar squat, including what not to...
In my experience, one of the main reasons most people don’t want to comp prep for bodybuilding or bikini competitions is because their colleagues, friends and family don’t understand them.. they don’t get it. When you join the JM Fitness 2020 comp...
Mikey Davidson Ethel Street Personal Trainer 2012 was the year that I wanted to change myself physically and mentally. I was lucky enough to find my way to Jes Murphy! Having decided I wanted to change my physique and compete in 2012 it was essential that I had a...
