5 TIPS TO GET LEAN & WHAT MISTAKES MOST PEOPLE MAKE
During the course of a fitness and nutrition program most people make a few common mistakes. In this video we share with you five common mistakes and tips to get lean. Join our JM Fitness newsletter for your fitness and shredding tips reminders: * indicates…
SHOULD OR SHOULDN’T YOU DO BODYBUILDING? LIVE WITH PHYSIQUE CHAMP EVAN WILKINS
During this conversation with physique champ, Evan Wilkins, we talk about his journey into bodybuilding and his experience prepping for the comp. During this conversation Evan shares with us his journey and experience with bodybuilding, how he was always interested in…
VEGAN BIKINI MUMMA SHARES HER WEIGHT LOSS TRANSFORMATION JOURNEY
Today I’d like to share with you with you this warming interview with Kath, JM Fitness Bikini Mumma, who through her weight loss and bikini model journey has lost an astounding 35kg on a whole foods vegan diet. During this interview she shares with us the challenges…
THE FUN SIDE OF BODYBUILDING & BIKINI COMP PREP
In my experience, one of the main reasons most people don’t want to comp prep for bodybuilding or bikini competitions is because their colleagues, friends and family don’t understand them.. they don’t get it. When you join the JM Fitness 2020 comp prep team you become…
HOW TO GET ENERGY FROM PROTEIN, INSTEAD (OR IN ADDITION TO) YOUR MORNING COFFEE
I recently received an email from Stefan Ianev about “How Neurotransmitters Effect Your Results” which I wanted to share with you. Stefan explains that “Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation, concentration, memory, and…
