3 REASONS WHY CARBOHYDRATES BEFORE BED CAN HELP IMPROVE SLEEP
Hey Fit Fam, today I would like to share with you these 3 Reason Why Having Carbs Before Bed Can Help Improve Sleep. No. 1: Circadian Rhythm: Aside from pre & post-workout nutrition, we can also use our macronutrient partitioning & timing to help align our…
5 TIPS TO GET LEAN & WHAT MISTAKES MOST PEOPLE MAKE
During the course of a fitness and nutrition program most people make a few common mistakes. In this video we share with you five common mistakes and tips to get lean. Join our JM Fitness newsletter for your fitness and shredding tips reminders: * indicates…
SHOULD OR SHOULDN’T YOU DO BODYBUILDING? LIVE WITH PHYSIQUE CHAMP EVAN WILKINS
During this conversation with physique champ, Evan Wilkins, we talk about his journey into bodybuilding and his experience prepping for the comp. During this conversation Evan shares with us his journey and experience with bodybuilding, how he was always interested in…
VEGAN BIKINI MUMMA SHARES HER WEIGHT LOSS TRANSFORMATION JOURNEY
Today I’d like to share with you with you this warming interview with Kath, JM Fitness Bikini Mumma, who through her weight loss and bikini model journey has lost an astounding 35kg on a whole foods vegan diet. During this interview she shares with us the challenges…
THE FUN SIDE OF BODYBUILDING & BIKINI COMP PREP
In my experience, one of the main reasons most people don’t want to comp prep for bodybuilding or bikini competitions is because their colleagues, friends and family don’t understand them.. they don’t get it. When you join the JM Fitness 2020 comp prep team you become…
HOW TO SAFELY EXECUTE A LOW BAR SQUAT, THE BODYBUILDING PHYSIO WAY
During this video Paul Xydis, Bodybuilder, Physio and Co-Founder of Paddo Performance, dissects how to safely execute a low bar squat including: What is a low bar squat How to warm up for a low bar squat The exact steps taken in a low bar squat, including what not to…
MERRY FESTIVE SEASON CHECK-IN – HOW TO ENJOY A GUILT FREE CHRISTMAS INDULGENCE
Hey Fit Fam, Merry nine days until Christmas!! Before checking out for the year I wanted to check-in with you, to wish you a Merry Christmas and to give you a few tips on how you can stay on track to reach your goals and stick to the plan. If you don’t have a plan,…
HOW TO GET ENERGY FROM PROTEIN, INSTEAD (OR IN ADDITION TO) YOUR MORNING COFFEE
I recently received an email from Stefan Ianev about “How Neurotransmitters Effect Your Results” which I wanted to share with you. Stefan explains that “Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation, concentration, memory, and…
