3 REASONS WHY CARBOHYDRATES BEFORE BED CAN HELP IMPROVE SLEEP

Hey Fit Fam, today I would like to share with you these 3 Reason Why Having Carbs Before Bed Can Help Improve Sleep. No. 1: Circadian Rhythm: Aside from pre & post-workout nutrition, we can also use our macronutrient partitioning & timing to help align our…

5 TIPS TO GET LEAN & WHAT MISTAKES MOST PEOPLE MAKE

During the course of a fitness and nutrition program most people make a few common mistakes. In this video we share with you five common mistakes and tips to get lean.  Join our JM Fitness newsletter for your fitness and shredding tips reminders: * indicates…

VEGAN BIKINI MUMMA SHARES HER WEIGHT LOSS TRANSFORMATION JOURNEY

Today I’d like to share with you with you this warming interview with Kath, JM Fitness Bikini Mumma, who through her weight loss and bikini model journey has lost an astounding 35kg on a whole foods vegan diet. During this interview she shares with us the challenges…

THE FUN SIDE OF BODYBUILDING & BIKINI COMP PREP

In my experience, one of the main reasons most people don’t want to comp prep for bodybuilding or bikini competitions is because their colleagues, friends and family don’t understand them.. they don’t get it. When you join the JM Fitness 2020 comp prep team you become…

HOW TO SAFELY EXECUTE A LOW BAR SQUAT, THE BODYBUILDING PHYSIO WAY

During this video Paul Xydis, Bodybuilder, Physio and Co-Founder of Paddo Performance, dissects how to safely execute a low bar squat including: What is a low bar squat How to warm up for a low bar squat The exact steps taken in a low bar squat, including what not to…

BOOK A COMPLIMENTARY CALL