5 TIPS TO GET LEAN & WHAT MISTAKES MOST PEOPLE MAKE
During the course of a fitness and nutrition program most people make a few common mistakes. In this video we share with you five common mistakes and tips to get lean. Join our JM Fitness newsletter for your fitness and shredding tips reminders: * indicates…
SHOULD OR SHOULDN’T YOU DO BODYBUILDING? LIVE WITH PHYSIQUE CHAMP EVAN WILKINS
During this conversation with physique champ, Evan Wilkins, we talk about his journey into bodybuilding and his experience prepping for the comp. During this conversation Evan shares with us his journey and experience with bodybuilding, how he was always interested in…
VEGAN BIKINI MUMMA SHARES HER WEIGHT LOSS TRANSFORMATION JOURNEY
Today I’d like to share with you with you this warming interview with Kath, JM Fitness Bikini Mumma, who through her weight loss and bikini model journey has lost an astounding 35kg on a whole foods vegan diet. During this interview she shares with us the challenges…
THE FUN SIDE OF BODYBUILDING & BIKINI COMP PREP
In my experience, one of the main reasons most people don’t want to comp prep for bodybuilding or bikini competitions is because their colleagues, friends and family don’t understand them.. they don’t get it. When you join the JM Fitness 2020 comp prep team you become…
FIBRE BY TY PHILLIPS
Did you know that simply Increasing your daily fibre intake improves detoxification, reduces estrogen dominance, gives you better blood sugar management and increased satiety between meals? Up your daily fibre quota by filling your plate with plenty of organic leafy…
THE PRIMER SERIES – CORTISOL BY CHARLES WALKER
Cortisol is complex. Charles WalkerIt works together with other hormones, like insulin, thyroid, and more. It increases when we’re stressed. It can look ‘normal’ on blood and urine tests even when it’s through the roof. It can annihilate your short term memory,…
CHARLES R POLIQUIN
The rotating meat and nuts breakfast for optimal body composition. One of my favorite teaching axiom on nutrition is: “The first thing you put in your mouth in the morning…provided it is food…dictates all neurotransmitters for the whole day” When people ask me for the…
HOW TO SAFELY EXECUTE A LOW BAR SQUAT, THE BODYBUILDING PHYSIO WAY
During this video Paul Xydis, Bodybuilder, Physio and Co-Founder of Paddo Performance, dissects how to safely execute a low bar squat including: What is a low bar squat How to warm up for a low bar squat The exact steps taken in a low bar squat, including what not to…
MERRY FESTIVE SEASON CHECK-IN – HOW TO ENJOY A GUILT FREE CHRISTMAS INDULGENCE
Hey Fit Fam, Merry nine days until Christmas!! Before checking out for the year I wanted to check-in with you, to wish you a Merry Christmas and to give you a few tips on how you can stay on track to reach your goals and stick to the plan. If you don’t have a plan,…
HOW TO GET ENERGY FROM PROTEIN, INSTEAD (OR IN ADDITION TO) YOUR MORNING COFFEE
I recently received an email from Stefan Ianev about “How Neurotransmitters Effect Your Results” which I wanted to share with you. Stefan explains that “Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation, concentration, memory, and…
