3 REASONS WHY CARBOHYDRATES BEFORE BED CAN HELP IMPROVE SLEEP

Hey Fit Fam, today I would like to share with you these 3 Reason Why Having Carbs Before Bed Can Help Improve Sleep. No. 1: Circadian Rhythm: Aside from pre & post-workout nutrition, we can also use our macronutrient partitioning & timing to help align our…

5 TIPS TO GET LEAN & WHAT MISTAKES MOST PEOPLE MAKE

During the course of a fitness and nutrition program most people make a few common mistakes. In this video we share with you five common mistakes and tips to get lean.  Join our JM Fitness newsletter for your fitness and shredding tips reminders: * indicates…

HOW THIS PERSONAL TRAINER KILLS CONSTANT HUNGER PAINS

WHAT DO I DO IF IM HUNGRY? Whenever we look at any sort of behaviour change, not just weight loss related, it’s important to discover and acknowledge the barriers to behaviour change and to create strategies to overcome them. A key target in improving adherence to…

VEGAN BIKINI MUMMA SHARES HER WEIGHT LOSS TRANSFORMATION JOURNEY

Today I’d like to share with you with you this warming interview with Kath, JM Fitness Bikini Mumma, who through her weight loss and bikini model journey has lost an astounding 35kg on a whole foods vegan diet. During this interview she shares with us the challenges…

THE FUN SIDE OF BODYBUILDING & BIKINI COMP PREP

In my experience, one of the main reasons most people don’t want to comp prep for bodybuilding or bikini competitions is because their colleagues, friends and family don’t understand them.. they don’t get it. When you join the JM Fitness 2020 comp prep team you become…

JULIANA NOVICE BIKINI MODEL 2013

Client: Juliana Corona Trainer: Jes Murphy My journey with Jes commenced a little over 12 months ago when I approached her almost at the end of my tether weight wise. Years of yo-yoing and trying different weightloss programs with no fixed/long term results….

10 TIPS TO STAYING LEAN WHEN YOU’RE ON SUMMER HOLIDAYS

There are many different training methods and schools of thought in the fitness industry for getting lean and staying lean. Follow my simple Murphy’s Laws and learn my methods to be lean for life – even on holidays. Click on the image to download your free…

CODE WEAR

CODE WEAR Fitness apparel for the motivated. 15% OFF Use JM discount code: jmfitness15

FIBRE BY TY PHILLIPS

Did you know that simply Increasing your daily fibre intake improves detoxification, reduces estrogen dominance, gives you better blood sugar management and increased satiety between meals? Up your daily fibre quota by filling your plate with plenty of organic leafy…

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