3 REASONS WHY CARBOHYDRATES BEFORE BED CAN HELP IMPROVE SLEEP
Hey Fit Fam, today I would like to share with you these 3 Reason Why Having Carbs Before Bed Can Help Improve Sleep. No. 1: Circadian Rhythm: Aside from pre & post-workout nutrition, we can also use our macronutrient partitioning & timing to help align our…
5 TIPS TO GET LEAN & WHAT MISTAKES MOST PEOPLE MAKE
During the course of a fitness and nutrition program most people make a few common mistakes. In this video we share with you five common mistakes and tips to get lean. Join our JM Fitness newsletter for your fitness and shredding tips reminders: * indicates…
HOW THIS PERSONAL TRAINER KILLS CONSTANT HUNGER PAINS
WHAT DO I DO IF IM HUNGRY? Whenever we look at any sort of behaviour change, not just weight loss related, it’s important to discover and acknowledge the barriers to behaviour change and to create strategies to overcome them. A key target in improving adherence to…
SHOULD OR SHOULDN’T YOU DO BODYBUILDING? LIVE WITH PHYSIQUE CHAMP EVAN WILKINS
During this conversation with physique champ, Evan Wilkins, we talk about his journey into bodybuilding and his experience prepping for the comp. During this conversation Evan shares with us his journey and experience with bodybuilding, how he was always interested in…
VEGAN BIKINI MUMMA SHARES HER WEIGHT LOSS TRANSFORMATION JOURNEY
Today I’d like to share with you with you this warming interview with Kath, JM Fitness Bikini Mumma, who through her weight loss and bikini model journey has lost an astounding 35kg on a whole foods vegan diet. During this interview she shares with us the challenges…
THE FUN SIDE OF BODYBUILDING & BIKINI COMP PREP
In my experience, one of the main reasons most people don’t want to comp prep for bodybuilding or bikini competitions is because their colleagues, friends and family don’t understand them.. they don’t get it. When you join the JM Fitness 2020 comp prep team you become…
JULIANA NOVICE BIKINI MODEL 2013
Client: Juliana Corona Trainer: Jes Murphy My journey with Jes commenced a little over 12 months ago when I approached her almost at the end of my tether weight wise. Years of yo-yoing and trying different weightloss programs with no fixed/long term results….
10 TIPS TO STAYING LEAN WHEN YOU’RE ON SUMMER HOLIDAYS
There are many different training methods and schools of thought in the fitness industry for getting lean and staying lean. Follow my simple Murphy’s Laws and learn my methods to be lean for life – even on holidays. Click on the image to download your free…
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FIBRE BY TY PHILLIPS
Did you know that simply Increasing your daily fibre intake improves detoxification, reduces estrogen dominance, gives you better blood sugar management and increased satiety between meals? Up your daily fibre quota by filling your plate with plenty of organic leafy…
