JM Fitness
Achieve the body you always wanted
GET SHREDDED & LEAN FROM HOME
JM Fitness Programs
JM Fitness programs are suitable for all fitness and experience levels, and for any category or federation. All programs are accessible through industry leading training app that monitors your workouts and progress, including videos to help correct your form and maximise your workouts.
Summer bodies diy
online coaching
personal training
Comp Prep & Posing
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Testimonials
‘Jes Murphy is the single most enthusiastic, passionate person I know. At the beginning of 2012 I decided I was going to begin training for my first bodybuilding comptition in September, which is where I sought Jes’ help and advice. For over twelve weeks I trained/dieted with Jes and under her direction I decreased my bodyfat by roughly 5% and gained 5 kgs of lean muscle! In this time I also won the INBA NSW Athletic Male title.’
“There were multiple times Jes went beyond her requirements as a trainer giving me extra time and effort personally – Keeping me on track , answering all my questions, preparation for my competition and friendship.
She was detrimental in my great results – 5.7% drop in BF and 3.8kg increase in muscle.
I have taken so much out of my time spent working with Jes gaining extra knowledge, strength and skills. She has all the key features to a successful trainer. I can’t wait to work with her again and have no hesitation in recommending her to anyone wanting to reach their goals and see results.”
latest from Blog
5 Tips to Improve your Sleep and Make you Feel Good
You may not be aware but how we sleep greatly affects the way we feel. The better we sleep the better we feel and the faster we get results! Here are 5 Tips for Improving Sleep. Follow them daily and notice the improvement in how you feel instantly 1/ Reduce caffeine...
Full Body Home Workout with Resistance Bands
You might be wondering, are trips to the gym safe right now? Yes, but you need to practice good sanitisation - for your self and the people after you. Most gyms are taking this very seriously too. If you just got home from overseas (like some of my clients) or you are...
How to Get Energy from Protein, Instead (or in addition to) Your Morning Coffee
I recently received an email from Stefan Ianev about “How Neurotransmitters Effect Your Results” which I wanted to share with you. Stefan explains that “Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation, concentration, memory, and...
transformations
Transform your body. transform your mind.
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Subscribe to the JM Fit Fam to receive your copy of the JM MACRO Guide - incluides an invitation to join the JM Shred Community online and regular tips on how you can achieve the body you always wanted through fitness, nutrition and training tips.
